health disclaimer
note: we are not accepting walk-ins at this time, please sign up ahead.
Class Description
Are you interested in learning yoga? This is your perfect class! This is a gentle class for beginners that includes breathing exercises, gentle stretching, simple poses, and meditation.
Language: Bilingual or full Spanish
Level: Beginners
Class length: 60 minutes
Exertion level: Light
SLOW AND SIMPLE
This class is perfect after a long day to unwind and relax the nervous system. This is a simple and gentle yoga practice suitable for all levels of experience. We hold the poses for a longer period of time so that you can enjoy complete relaxation.
Language: Bilingual
Level: All levels
Class length: 60 minutes
Exertion level: Light-moderate
Latin RYHTM Flow
Come and enjoy a fun class with Latin music! This class combines basic poses to flow with the movement of Latin music enhancing the awareness of the present moment. This class will leave you feeling energized and ready to tackle a new week.
Language: Bilingual
Level: All levels
Class length: 60 minutes
Exertion level: Light-moderate
PURE RELAXATION
Candles, blankets, bolsters = pure relaxation. A slow-paced restorative class that focuses on postures using props to awaken and relax the body and mind. Soothing music, rejuvenating postures, and deep relaxation combine to refresh the body and mind.
Language: Bilingual
Level: All levels
Class length: 60 minutes
Exertion level: Light
MINDFUL JAR AND KIDS YOGA free SERIES
April 2, 16, 23, and 30
Yoga
Meditation
Mindfulness Activities
Drawing and Painting
Music