English:
Yoga Es Vida Bilingual Studio will be participating in the Family Fest 2023 at Buttonwood Park on Saturday, May 20th.
Session 1: for toddlers/preschoolers
Session 2: families with children ages 5-8
Spanish:
Yoga Es Vida estudio bilingue estara participando el el Dia Familiar 2023 en el Buttonwood Park el Sabado 20 de Mayo.
Sesión 1: ninos pequeños y preescolares
Sesión 2: familias con niños de 5-8 años
SPRING 2023
“The Mindfulness and Kids Yoga Series” aims to equip children with tools to build self-esteem, manage anxiety and stress, improve health and wellbeing. Children will cultivate curiosity and interest through mindfulness activities, yoga, meditation, music, and other fun activities. Bilingual classes provides cultural awareness and perspectives, which can help broaden their understanding and appreciation of diversity.
Reservation: Registering in advance using the Google Form is required to save a spot in class. Space is limited to 10 Kids per class. Once the class limit is reached, we begin a waiting list.
Cancellations: Please contact us 24 hours before the class, to give the opportunity to other kids.
Materials: We provide all the materials for the activities.
SPRING 2023
“Presencia Mental y Yoga Series para Niños” tiene como objetivo equipar a los niños con herramientas para desarrollar la autoestima, controlar el estrés, la ansiedad y mejorar la salud y el bienestar en general. Los niños cultivan la atención mental, yoga, meditación, musica, y otras actividades divertidas. Las clases bilingües brindan differentes perspectivas culturales , lo que ayuda a ampliar su comprensión y apreciación por la diversidad.
Reserva: Es necesario registrarse con anticipación utilizando el formulario de Google para reservar su espacio en la clase. El limite es de 10 niños por clase. Una vez que se alcanza el límite de la clase, comenzamos una lista de espera.
Cancelaciones: Por favor contáctenos 24 horas antes de la clase, para dar oportunidad a otros niños.
Materiales: Proporcionamos todos los materiales para las actividades.
SUNDAY, MARCH 26
3-5pm
This workshop is to cleanse and clear away all stagnant energy from the winter and to connect to and channel the energy of the new moon. Ruthie with Utopia's Path will: Lead a guided meditation to channel rejuvenating energy; Provide a chakra balancing, a type of reiki healing, to clear and align our chakra centers; Lead a gratitude ritual to channel high vibrational energy replacing the heavy winter energy. We will discuss the astrological influences of the new moon. Tahais with Yoga es Vida will: Lead a series of restorative yoga positions to align our physical energy with that of the spiritual energy of the Spring Equinox and new moon. The workshop will end with creating herb & crystal satchels to assist in connecting and channeling all the beautiful energy into our daily lives ***Light refreshments will be provided***
SUNDAY, MARCH 12
Join us for Networking Empowerment, Encouragement, Share experiences & Resources, Light Yoga, Meditation, Light Snacks, and Refreshments Mimosas
Click the link bit.ly/selfcareymimosas to grab your tickets!
Unete a nosotras para: Networking, Empoderamiento, Estimulo y Compartir Experiencias y Recursos, Yoga Ligero, ligero, Meditación, bocadillos ligeros y refrigerios
Registrate en el siguiente link bit.ly/selfcareymimosas