*Feel Better on your body. Breathe Easier in your Life*
PLEASE READ - POR FAVOR LEER
class descriptions
Please reach us at theyogavida@outlook.com if you cannot find an answer to your question.
Vida means life, and this class is an invitation to honor yours through movement, breath, and presence. Vida Gentle Flow blends accessible yoga postures with mindful transitions to help build strength and inner balance without rushing or forcing. A welcoming class for all levels, designed to help you feel stronger, calmer, and more connected to yourself.
Style: Hatha
Monday Time : 6-7 p.m.
Level: All levels
Class length: 60 minutes
Exertion level: Light -Moderate
Instructor: Tahais Martins
ZenFlex isn’t just a series of yoga classes—it’s a way of life, a philosophy rooted in the belief that true strength comes from within. Through a unique blend of yoga postures, mindfulness, meditation, and breathwork, ZenFlex empowers you to connect deeply with your body and mind. More than just physical movement, these classes are designed to guide you on a path of self-awareness and personal growth.
Style: Hatha
Pop up Class : Will start July 2026
Level: All levels
Class length: 60 minutes
Exertion level: Light-Moderate
Instructor: Thais Michelle
This is a therapeutic yoga and somatic awareness practice designed to support processes of deep transformation through the body. It integrates conscious movement, breathwork, nervous system regulation, and a trauma-sensitive approach, offering a safe, accessible, and progressive practice. Its purpose is to restore inner connection, strengthen presence, and support emotional and physical balance during times of stress, change, or recovery.
This is a yoga terapéutico y conciencia somática diseñado para acompañar procesos de transformación profunda desde el cuerpo. Integra movimiento consciente, respiración, regulación del sistema nervioso y enfoque sensible al trauma, ofreciendo una práctica segura, accesible y progresiva. Su propósito es restaurar la conexión interna, fortalecer la presencia y acompañar el equilibrio emocional y físico en contextos de estrés, cambio o recuperación.
Style: Vinyasa Althea Method - Bilingue
Time : 6:00 -7:00 p.m. (In May time will change to 5:30 to 6:30 pm)
Level: All levels
Class length: 60 minutes
Exertion level: Moderate
Instructor: Fernanda Miralles
Move, breathe, and energize your spirit in this signature vinyasa experience inspired by rhythm, joy, and movement. Sabor & Flow blends dynamic yoga sequencing with vibrant Latin beats to create a class that feels uplifting, empowering, and alive. Expect a flowing practice that builds strength, flexibility, balance, and confidence while inviting you to connect with your body in a fun and expressive way.
This class is a celebration of movement, culture, and feeling good in your own skin. Come ready to sweat, smile, and flow.
Style: Vinyasa
Time : 6:00 -7:00 p.m.
Level: All levels
Class length: 60 minutes
Exertion level: Light-Moderate
Instructor: Tahais Martins
Not everyone starts the day at sunrise, and that’s okay. This mid-morning class is for those who like to begin a little slower and ease into the day with intention. Through gentle movement, mindful breath, and supportive guidance, you’ll have space to wake up the body, clear the mind, and build steady energy without feeling rushed. A welcoming class for all levels to help you go with your day feeling refreshed, centered, and ready for what’s ahead.
Style: Hatha
Friday Time: 11 am to 12 noon
Level: All levels
Class length: 60 minutes
Exertion level: Light -Moderate
Instructor: Jae'Lynn Williams
Close out the week with a class designed to help you slow down, let go, and breathe a little deeper. Through gentle yin stretches, restorative postures, and moments of stillness, you’ll have space to release tension from the body and quiet the mind after a busy week. This is your time to reset, recharge, and ease into the weekend feeling lighter, calmer, and cared for.
Style: Yin and Restorative
Time : 6:30 -7:15 p.m.
Level: All levels
Class length: 75 minutes
Exertion level: Light-Moderate
Instructor: Beth Luna
Theyogavida
127 Rodney French Boulevard, New Bedford, MA. Artisan Center, 2nd Floor, Suite 2-15
Mental Health Month
QUIET TIME AT THE STUDIO
No class, no structure, no expectations, just space. Come in, slow down, and take care of yourself in whatever way feels right for you. Whether that means journaling, reading, or simply sitting in silence, you’re welcome to stay for as long as you need.