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This is a Slow, low-impact yoga class. In this class, you might find yourself flowing from pose to pose. Or you might find yourself staying with one pose for a longer amount of time. Without a doubt, you will be stretching, breathing, and feeling rejuvenated when you walk out the door. 

Style: Hatha 

Monday Time : 6-7 p.m.

Friday Time: 11 am to 12 noon

Level: All levels
Class length: 60 minutes
Exertion level: Light -Moderate

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ZenFlex isn’t just a series of yoga classes—it’s a way of life, a philosophy rooted in the belief that true strength comes from within. Through a unique blend of yoga postures, mindfulness, meditation, and breathwork, ZenFlex empowers you to connect deeply with your body and mind. More than just physical movement, these classes are designed to guide you on a path of self-awareness and personal growth. 

Style: Hatha

Time : 6:00 -7:00 p.m.

Level: All levels
Class length: 60 minutes
Exertion level: Light-Moderate

El Método ALTEA® es un sistema de yoga terapéutico y conciencia somática diseñado para acompañar procesos de transformación profunda desde el cuerpo. Integra movimiento consciente, respiración, regulación del sistema nervioso y enfoque sensible al trauma, ofreciendo una práctica segura, accesible y progresiva. Su propósito es restaurar la conexión interna, fortalecer la presencia y acompañar el equilibrio emocional y físico en contextos de estrés, cambio o recuperación.

Style: Vinyasa

Time : 6:00 -7:00 p.m.

Level: All levels
Class length: 60 minutes
Exertion level: Moderate

A deeply restorative guided relaxation practice that allows the body to rest while the mind stays gently aware. You’ll lie comfortably supported as you’re guided through a journey of calm, helping release tension, quiet mental chatter, and restore your nervous system. Perfect for stress relief, better sleep, emotional balance, and total reset — no movement required, just arrive and receive.

Style: Nidra

Time : 6:30 -7:30 p.m.

Level: All levels
Class length: 60 minutes
Exertion level: Light

This  class is a combination of Yin and Restorative where you might find yourself holding poses (mostly on the floor) for longer period of times to access deep layers of muscle and achieve deep physical release; but also adding  supporting poses with props so that your muscles, nervous system and mind  can truly let go and release into relaxation.

Style: Yin and Restorative

Time : 6-7:15 p.m.

Level: All levels
Class length: 75 minutes
Exertion level: Light-Moderate

 Latin Flow is a vinyasa based flow class that incorporates meditation, flow of dynamic poses, and breathing techniques to melodies of top Latin hits. Open your mind and be prepared to fully immerse yourself in a cultural experience. This is a bilingual class teach in Spanish and English. You will leave class lighter, happier, and with a pep in your step! . Join classes and discover how yoga can be an inclusive practice for everyone. 

Style:  Vinyasa

Time : 10-11 am.

Level: All levels
Class length: 60 minutes
Exertion level: Light-moderate

This monthly series meets on the second Tuesday of each month. You can sign up for an individual class or save by purchasing the full four-class package. 

Discover the power of the yoga block in this foundational class designed to enhance your strength, stability, and alignment. Perfect for beginners and seasoned practitioners alike, Block 101 explores creative ways to use this versatile prop to deepen poses, improve balance, and support your practice. Whether you're looking to modify poses for accessibility or amplify your strength-building efforts, this class will show you how the block can become your ultimate yoga partner. 

Style:  Hatha Yoga 

Time : TBA

Level:  All levels
Class length: 60 minutes
Exertion level: Intermediate