Workplace Wellness

programs :

Helping your team reduce stress, improve well-being, and create healthier workplaces through movement, mindfulness, and connection.

✓ Businesses
✓ Healthcare Organizations
✓ Schools
✓ Nonprofits
✓ Community Organizations

Request a Proposal

INVESTIMENT:

Programs start at $300. Custom packages are available based on your organization's needs, group size, and session length.

FOR NON PROFITS

We believe wellness should be accessible. Discounted rates are available for nonprofits, schools, and community organizations.

sTRESS AND RESILIENCE PROGRAMS

Stress Relief Sessions

Help your team pause, recharge, and manage everyday stress through gentle movement, breathing techniques, and guided relaxation that can be practiced both at work and at home.

Breathwork for Everyday Wellness

Learn simple breathing techniques that calm the nervous system, improve concentration, reduce anxiety, and promote a greater sense of balance throughout the day.

Mindfulness & Meditation

Practical mindfulness and meditation sessions that help participants improve focus, reduce stress, build resilience, and cultivate greater emotional well-being.

movement and physical well-being PROGRAMS

Chair Yoga & Desk Wellness

Simple stretches and mindful movement designed for the workplace to relieve tension, improve posture, increase energy, and reduce the effects of prolonged sitting.

Gentle Movement

A calming wellness experience that helps participants reduce stress, increase body awareness, and feel more energized through simple, mindful movements.

Outdoor Wellness Experiences (Only Summer)

Reconnect with nature through gentle movement, mindfulness, and breathing practices that encourage relaxation, creativity, and overall well-being in an outdoor setting.

workplace wellness

Trusted by Organizations that Value Workplace and Community

programs :

INVESTIMENT:

FOR NON PROFITS

sTRESS AND RESILIENCE PROGRAMS

movement and physical well-being PROGRAMS

workplace culture & connection PROGRAMS