sUNDAY, APRIL 12 AT 10 AM - WITH fernanda mirales
WOMEN HEALING CIRCLE
Is it your intuition… or trauma speaking?
When your nervous system is constantly on high alert, it becomes hard to tell whether a “gut feeling” comes from inner wisdom or from old wounds.
Chronic stress settles into the body, reshaping your automatic responses and making you doubt even what you feel deep inside. You start seeing danger where there is only opportunity.
In our Women’s Circle, we create clarity and calm through somatic and systemic tools that help you:
• Identify the true source of your fears
• Regulate your nervous system
• Reclaim a clear, trustworthy intuition
If you’re ready to stop living in survival mode and start trusting yourself again, this Women’s Circle is for you.
CIRCULO DE SANACION PARA MUJERES
¿Es tu intuición… o el trauma hablando?Cuando el sistema nervioso está en alerta constante, es difícil saber si ese “presentimiento” viene de tu sabiduría interior o de heridas del pasado.
El estrés crónico se instala en el cuerpo (somatiza), reconfigurando tu piloto automático y haciéndote desconfiar incluso de lo que sientes en las entrañas. Ves peligro donde solo hay oportunidad.
En nuestro Círculo de Mujeres encontramos claridad y calma a través de herramientas somáticas y sistémicas para:
• Reconocer el origen real de tus miedos • Regular tu sistema nervioso • Recuperar una intuición limpia y confiable
Si quieres dejar de vivir en alerta y volver a confiar en ti, este circulo de mujeres es para ti.
🕖 Time: 10 to 11:00 am
Facilitated by Fernanda Miralles
sUNDAY, APRIL 26 AT 10 AM
KUNDALINI AND SOUND HEALING EXPERIENCE
Awaken Your Inner Vision for the New Year
Join us for a nourishing Kundalini Yoga experience woven with movement, breathwork, meditation and integrative sound healing. Together we’ll clear stagnant energy, open the heart with clarity, vitality, and intention.
Move, breathe, expand and align with the version of yourself you’re ready to become. Come as you are leave refreshed, aligned, and ready for the year to come.
🕖 Time: 10 to 11:30 am
Co-Facilitated by Julie and Johanna (Kundalini Yoga Instructors)
sUturday, may 9 AT 10 - 10:30 AM
Get on the Floor
Pelvic Floor 101:
Understanding Your Pelvic Health
with Dr. Justina Perry
* Pelvic Floor Anatomy
* How it impacts sex / bladder / bowels
* How to Kegel
There will be 15 minutes for Q&A and a table providing some teaching materials, handouts, and cake!
Date & Time
Saturday, May 9, 2026 10-10:30PM
BY DONATION
Registration Required
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We're looking for instructors who teach in English, Spanish, or bilingually, and who value culture, philosophy, and teaching yoga with care and intention.
Estamos buscando instructoras e instructores que enseñen en inglés, en español o bilingüe, y que valoren la cultura, la filosofía y la enseñanza del yoga con cuidado e intención.