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class descriptions
Our classes and wellness experiences are designed to support stress relief, emotional balance, nervous system care, mindful movement, and deeper rest through yoga, meditation, mindfulness, and restorative practices.
A guided journey back to harmony. Whether you just rolled out of bed or are taking a mid-morning pause to join this practice, you will leave feeling recharged and uplifted. This practice calls in bioscalar energy, aims to rebalance the chakras, and brings awareness on how to connect back into your conscious observer, your true self, and nature. There will be a long sound healing Savasana after this guided meditation. Participants are encouraged to bring a journal as there will be a time to reflect at the end of class.
Style: Meditation
Monday Time : 10-11:15 a.m.
Level: All levels
Class length: 60 minutes
Exertion level: Light -Moderate
Instructor: Caroline DeCosta
Vida means life, and this class is an invitation to honor yours through movement, breath, and presence. Vida Gentle Flow blends accessible yoga postures with mindful transitions to help build strength and inner balance without rushing or forcing. A welcoming class for all levels, designed to help you feel stronger, calmer, and more connected to yourself.
Style: Hatha
Monday Time : 5:30-6:30 p.m.
Level: All levels
Class length: 60 minutes
Exertion level: Light -Moderate
Instructor: Tahais Martins
Español
Haz una Pausa... Es Para Ti
Meditación • Respiración • Relajación
Este encuentro de los lunes por la noche combina movimiento suave, respiración consciente, meditación guiada y relajación profunda para ayudarte a liberar el estrés del día, dejar atrás las preocupaciones y comenzar la semana con una mente tranquila, un cuerpo relajado y una renovada sensación de equilibrio. Regálate este espacio para reconectar contigo, encontrar calma y crear una base de bienestar que te acompañe durante toda la semana.
Monday Time : 6:30 to 7:00 pm
Level: All levels
Class length: 30 minutes
Instructor: Tahais Martins
This practice focuses on gentle movements to awaken the physical body, bioscalar energy, and the senses. After flowing through some grounding and restorative postures, experience a long sound healing savasana. Participants are encouraged to bring a journal as there will be a time to reflect at the end of class.
Style: Hatha
Time: 10-11 am
Level: All levels
Class length: 60 minutes
Exertion level: Light-Moderate
Instructor: Caroline DeCosta
Class Starts on June 9
This is not a fast-paced class or a space where you need to “keep up.” This class is about slowing down, breathing deeper, and giving yourself a moment to simply be. Rooted in Hatha Yoga, we move with intention through gentle postures, mindful breathing, and grounding practices that help bring the body and mind back into balance. Expect a supportive atmosphere, space to listen to your body, and an experience that feels calming instead of overwhelming. We end class with a deeply relaxing reset that includes soft aromatherapy and a calming mini massage to help you fully soften, unwind, and reconnect.
Style: Hatha
Time: 6-7 pm
Level: All levels
Class length: 60 minutes
Exertion level: Light-Moderate
Instructor: Dee Dee
This is a based-donation class
This is a therapeutic yoga and somatic awareness practice designed to support processes of deep transformation through the body. It integrates conscious movement, breathwork, nervous system regulation, and a trauma-sensitive approach, offering a safe, accessible, and progressive practice. Its purpose is to restore inner connection, strengthen presence, and support emotional and physical balance during times of stress, change, or recovery.
This is a yoga terapéutico y conciencia somática diseñado para acompañar procesos de transformación profunda desde el cuerpo. Integra movimiento consciente, respiración, regulación del sistema nervioso y enfoque sensible al trauma, ofreciendo una práctica segura, accesible y progresiva. Su propósito es restaurar la conexión interna, fortalecer la presencia y acompañar el equilibrio emocional y físico en contextos de estrés, cambio o recuperación.
Style: Vinyasa Althea Method - Bilingue
Time : 5:30 -6:30 p.m.
Level: All levels
Class length: 60 minutes
Exertion level: Moderate
Instructor: Fernanda Miralles
Move, breathe, and energize your spirit in this signature vinyasa experience inspired by rhythm, joy, and movement. Sabor & Flow blends dynamic yoga sequencing with vibrant Latin beats to create a class that feels uplifting, empowering, and alive. Expect a flowing practice that builds strength, flexibility, balance, and confidence while inviting you to connect with your body in a fun and expressive way.
This class is a celebration of movement, culture, and feeling good in your own skin. Come ready to sweat, smile, and flow.
Style: Vinyasa
Time : 6:00 -7:00 p.m.
Level: All levels
Class length: 60 minutes
Exertion level: Light-Moderate
Instructor: Tahais Martins
Close out the week with a class designed to help you slow down, let go, and breathe a little deeper. Through gentle yin stretches, restorative postures, and moments of stillness, you’ll have space to release tension from the body and quiet the mind after a busy week. This is your time to reset, recharge, and ease into the weekend feeling lighter, calmer, and cared for.
Style: Yin and Restorative
Time : 6:30 -7:15 p.m.
Level: All levels
Class length: 75 minutes
Exertion level: Light-Moderate
Instructor: Beth Luna
I AM Yoga Nidra is an effortless ancient guided meditation technique that consists of a series of body, breath and awareness techniques designed to help you gently move into progressive states of relaxation / non-doing. In this practice you may be lying down, reclining, leaning against something, whatever is comfortable to you. This is the easiest way to gain the benefits of meditation without having to learn how to meditate.
Minimum Benefits of Yoga Nidra: Relaxation, restoration, stress management, awareness.
You may bring a Yoga mat or something to lie on, pillows (one for head and one for knees to support lower back), eye mask, blanket, water and a journal. The studio has additional props that you can borrow such as blocks, straps, blankets, and bolsters.
A monthly experience offered on June 6, July 11 & August 8
Style: Nidra
Time : 10:30 -11:30 a.m.
Level: All levels
Class length: 60 minutes
Exertion level: Light-Moderate
Instructor: Monique Dupre
Qigong (pronounced "Chi-gong") is a traditional Chinese mind-body practice that combines gentle, slow movements, controlled breathing and meditation to cultivate "qi" or vital life force energy, aiming to improve overall health, balance, and well-being. The practice involves coordinated postures and movements to stimulate the body's internal systems, calm the mind, and reduce stress.
This experience is offered only on July 14 and 23
Style: Qigong
Date and Time : ONLY July 14 at 6 pm and July 23rd at 10 a.m.
Level: All levels
Class length: 60 minutes
Exertion level: Light-Moderate
Instructor: Ondrea (Special Guest)
Most of us do not breathe properly and are completely unaware that we hold our breath in stressful situations. Our breathwork sessions will include various pranayama techniques to help you both physically and mentally by teaching you to harness the power of conscious breathing to reduce stress, enhance emotional well-being and improve physical vitality.
This experience is offered only on July 16
Style: Breathwork
Time : 10:00 -11:00 a.m.
Level: All levels
Class length: 60 minutes
Exertion level: Light-Moderate
Instructor: Ondrea (Special Guest)
Memberships and Class Packs
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Theyogavida
127 Rodney French Boulevard, New Bedford, MA. Artisan Center, 2nd Floor, Suite 2-15