PLEASE READ - POR FAVOR LEER

Vida means life, and this class is an invitation to honor yours through movement, breath, and presence. Vida Gentle Flow blends accessible yoga postures with mindful transitions to help build strength and inner balance without rushing or forcing.  A welcoming class for all levels, designed to help you feel stronger, calmer, and more connected to yourself. 

Style: Hatha 

Monday Time : 5:30-6:30 p.m.

Level: All levels
Class length: 60 minutes
Exertion level: Light -Moderate

Instructor: Tahais Martins

I NEED THIS FLOW

ENGLISH/PORTUGUESE

This class is about slowing down, breathing deeper, and giving yourself a moment to simply be. Enjoy gentle postures, mindful breathing, and grounding practices that help bring the body and mind back into balance.  We end class with a deeply relaxing reset that includes soft aromatherapy and a calming mini massage to help you fully soften, unwind, and reconnect.

 PORTUGUESE

A prática combina movimentos suaves e conscientes, posturas acessíveis, respiração e técnicas de relaxamento que ajudam a trazer mais equilíbrio para o corpo e a mente.  Finalizamos com um momento de relaxamento profundo, incluindo aromaterapia suave e uma mini massagem relaxante, para ajudar você a liberar as tensões, descansar e se reconectar consigo mesma.

Time: 6-7 pm

Level: All levels
Class length: 60 minutes
Exertion level: Light-Moderate

Instructor:  Dee Dee 

This is a $10 based-donation class  

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 A Hispanic Heritage Month Yoga Experience

Join us for a special yoga experience celebrating the roots that shape who we are.

During this gentle, accessible practice, we’ll honor the roots and traditions of yoga while also making space for our own cultures, languages, families, and stories. Through movement, breath, Latin American music, and moments of reflection, we’ll explore what keeps us grounded and what we choose to carry forward. You may hear a little Spanish, a little English, and music that feels familiar to some and new to others. 

No yoga experience is needed. This is a space to move, breathe, reflect, and celebrate the roots we carry with us.

All backgrounds are welcome.

Style: Vinyasa  - Bilingue

Time :  6-7 pm 

Level: All levels
Class length: 60 minutes
Exertion level: Moderate

Instructor: Tahais Martins

GIVE YOURSELF THIS HOUR / REGALATE ESTA HORA

Introduction to Meditation In Motion is a cumulative 4 part series where you are guided in Yogic techniques that touch upon the basic principles of this energetic practice where you learn how to allow spontaneous flow of Prana in a gentle way. 

Time : 6:30 -8:00 p.m.

Level: All levels
Class length: 90 minutes
Instructor: Monique Dupre

BOOK YOUR CLASS HERE