PLEASE READ - POR FAVOR LEER

A guided journey back to harmony.  Whether you just rolled out of bed or are taking a mid-morning pause to join this practice, you will leave feeling recharged and uplifted. This practice calls in bioscalar energy, aims to rebalance the chakras, and brings awareness on how to connect back into your conscious observer, your true self, and nature. There will be a long sound healing Savasana after this guided meditation. Participants are encouraged to bring a journal as there will be a time to reflect at the end of class.

Style: Meditation

Monday Time : 10-11:15 a.m.

Level: All levels
Class length: 60 minutes
Exertion level: Light -Moderate

Instructor:  Caroline DeCosta

Vida means life, and this class is an invitation to honor yours through movement, breath, and presence. Vida Gentle Flow blends accessible yoga postures with mindful transitions to help build strength and inner balance without rushing or forcing.  A welcoming class for all levels, designed to help you feel stronger, calmer, and more connected to yourself. 

Style: Hatha 

Monday Time : 6-7 p.m.

Level: All levels
Class length: 60 minutes
Exertion level: Light -Moderate

Instructor: Tahais Martins

I NEED THIS FLOW

 This practice focuses on gentle movements to awaken the physical body, bioscalar energy, and the senses. After flowing through some grounding and restorative postures, experience a long sound healing savasana.  Participants are encouraged to bring a journal as there will be a time to reflect at the end of class.

Style: Hatha

Time: 10-11 am

Level: All levels
Class length: 60 minutes
Exertion level: Light-Moderate

Instructor:  Caroline DeCosta

Class Starts on June 9

This is not a fast-paced class or a space where you need to “keep up.” This class is about slowing down, breathing deeper, and giving yourself a moment to simply be. Rooted in Hatha Yoga, we move with intention through gentle postures, mindful breathing, and grounding practices that help bring the body and mind back into balance. Expect a supportive atmosphere, space to listen to your body, and an experience that feels calming instead of overwhelming.  We end class with a deeply relaxing reset that includes soft aromatherapy and a calming mini massage to help you fully soften, unwind, and reconnect.

Style: Hatha

Time: 6-7 pm

Level: All levels
Class length: 60 minutes
Exertion level: Light-Moderate

Instructor:  Dee Dee 

This is a based-donation class 

I NEED THIS 

 This is a therapeutic yoga and somatic awareness practice designed to support processes of deep transformation through the body. It integrates conscious movement, breathwork, nervous system regulation, and a trauma-sensitive approach, offering a safe, accessible, and progressive practice. Its purpose is to restore inner connection, strengthen presence, and support emotional and physical balance during times of stress, change, or recovery. 

This is a yoga terapéutico y conciencia somática diseñado para acompañar procesos de transformación profunda desde el cuerpo. Integra movimiento consciente, respiración, regulación del sistema nervioso y enfoque sensible al trauma, ofreciendo una práctica segura, accesible y progresiva. Su propósito es restaurar la conexión interna, fortalecer la presencia y acompañar el equilibrio emocional y físico en contextos de estrés, cambio o recuperación.

Style: Vinyasa Althea Method - Bilingue

Time : 5:30 -6:30 p.m. 

Level: All levels
Class length: 60 minutes
Exertion level: Moderate

Instructor: Fernanda Miralles 

GIVE YOURSELF THIS HOUR / REGALATE ESTA HORA

Move, breathe, and energize your spirit in this signature vinyasa experience inspired by rhythm, joy, and movement. Sabor & Flow blends dynamic yoga sequencing with vibrant Latin beats to create a class that feels uplifting, empowering, and alive. Expect a flowing practice that builds strength, flexibility, balance, and confidence while inviting you to connect with your body in a fun and expressive way.

This class is a celebration of movement, culture, and feeling good in your own skin. Come ready to sweat, smile, and flow.

Style: Vinyasa

Time : 6:00 -7:00 p.m.

Level: All levels
Class length: 60 minutes
Exertion level: Light-Moderate

Instructor: Tahais Martins

MOVE WITH US

 Not everyone starts the day at sunrise, and that’s okay. This mid-morning class is for those who like to begin a little slower and ease into the day with intention. Through gentle movement, mindful breath, and supportive guidance, you’ll have space to wake up the body, clear the mind, and build steady energy without feeling rushed. A welcoming class for all levels to help you go with your day feeling refreshed, centered, and ready for what’s ahead. 

Style: Hatha 

Friday Time: 11 am to 12 noon

Level: All levels
Class length: 60 minutes
Exertion level: Light -Moderate

Instructor: Jae'Lynn Williams

THIS IS MY PACE

 Close out the week with a class designed to help you slow down, let go, and breathe a little deeper. Through gentle yin stretches, restorative postures, and moments of stillness, you’ll have space to release tension from the body and quiet the mind after a busy week. This is your time to reset, recharge, and ease into the weekend feeling lighter, calmer, and cared for. 

Style: Yin and Restorative

Time : 6:30 -7:15 p.m.

Level: All levels
Class length: 75 minutes
Exertion level: Light-Moderate

Instructor: Beth Luna

I NEED THIS TONIGHT

NEW CLASS COMING SOON!

Looking to build strength, improve balance, and move with more confidence? This energizing fitness class combines resistance bands, core sliders, bodyweight exercises, and other functional training tools to help you develop strength, stability, mobility, and endurance in a supportive environment.

Designed for all fitness levels, this class focuses on mindful movement, proper form, and functional exercises that support everyday activities. Modifications and options will be provided, allowing you to work at a pace that feels right for your body.

Style: Fitness

Time : 9 -10 a.m.

Level: All levels
Class length: 60 minutes
Exertion level: Light-Moderate

Instructor: Kelly 

I NEED THIS CLASS

 I AM Yoga Nidra is an effortless ancient guided meditation technique that consists of a series of body, breath and awareness techniques designed to help you gently move into progressive states of relaxation / non-doing.  In this practice you may be lying down, reclining, leaning against something, whatever is comfortable to you.  This is the easiest way to gain the benefits of meditation without having to learn how to meditate.

Minimum Benefits of Yoga Nidra: Relaxation, restoration, stress management, awareness.

You may bring a Yoga mat or something to lie on, pillows (one for head and one for knees to support lower back), eye mask, blanket, water and a journal.  The studio has additional props that you can borrow such as blocks, straps, blankets, and bolsters.  

A monthly experience offered on June 6, July 11 & August 8

Style: Nidra

Time : 10:30 -11:30 a.m.

Level: All levels
Class length: 60 minutes
Exertion level: Light-Moderate

Instructor: Monique Dupre

JOIN US HERE

Qigong (pronounced "Chi-gong")  is a traditional Chinese mind-body practice that combines gentle, slow movements, controlled breathing and meditation to cultivate "qi" or vital life force energy, aiming to improve overall health, balance, and well-being. The practice involves coordinated postures and movements to stimulate the body's internal systems, calm the mind, and reduce stress. 

 This experience is offered only on July 14 and 23

Style: Qigong

Date and Time :  ONLY July 14 at 6 pm and July 23rd at 10 a.m.

Level: All levels
Class length: 60 minutes
Exertion level: Light-Moderate

Instructor: Ondrea (Special Guest) 

JOIN US HERE

Most of us do not breathe properly and are completely unaware that we hold our breath in stressful situations. Our breathwork sessions will include various pranayama techniques to help you both physically and mentally by teaching you to harness the power of conscious breathing to reduce stress, enhance emotional well-being and improve physical vitality. 

 This experience is offered only on July 16

Style: Breathwork

Time : 10:00 -11:00 a.m.

Level: All levels
Class length: 60 minutes
Exertion level: Light-Moderate

Instructor: Ondrea (Special Guest)

BREATHE WITH US