ZenFlex isn’t just a series of yoga classes—it’s a way of life, a philosophy rooted in the belief that true strength comes from within. Through a unique blend of yoga postures, mindfulness, meditation, and breathwork, ZenFlex empowers you to connect deeply with your body and mind. More than just physical movement, these classes are designed to guide you on a path of self-awareness and personal growth. You'll be encouraged to embrace your authentic self, honor your body’s unique needs, and live each moment with intention and purpose.
Whether you're on or off the mat, ZenFlex helps you cultivate inner balance, harmony, and spiritual strength, enabling you to live a more mindful, fulfilling life. Join us on this journey to deepen your practice and transform your life from within.
Thais Michelle holds a 200-hour YTT certification as an instructor and has dedicated a decade to practicing yoga. She obtained her certification from The Heron Studio - Educational Center for the Human Spirit. Thais Michelle is the creator of her unique Yoga Style called "ZenFlex". Apart from being a successful Marketing Manager at a large corporation, she is a loving mother of two. Her interests include traveling, dancing, fashion, reading, and constantly generating new ideas.
Celebrate with Us!
Yoga Es Vida is proud to celebrate Hispanic Heritage Month with a series of special events that honor culture, community, and wellness.
Yoga Es Vida se enorgullece en celebrar el Mes de la Herencia Hispana con una serie de eventos especiales que honran la cultura, la comunidad y el bienestar.