ZenFlex isn’t just a series of yoga classes: it’s a philosophy - a way of life. It's about
creating a space where you can find your
zen – that peaceful, centered state – and then flex that newfound spiritual strength in every aspect of your life.
Thais Michelle holds a 200-hour YTT certification as an instructor and has dedicated a decade to practicing yoga. She obtained her certification from The Heron Studio - Educational Center for the Human Spirit. Thais Michelle is the creator of her unique Yoga Style called "ZenFlex". Apart from being a successful Marketing Manager at a large corporation, she is a loving mother of two. Her interests include traveling, dancing, fashion, reading, and constantly generating new ideas.
Blocks 101 Series
What Results Can You Expect from Blocks 101?
✅ Deepen your stretches safely
✅ Improve balance & alignment
✅ Build strength with proper support
✅ Gain confidence in challenging poses
✅ Learn modifications that meet YOUR body’s needs
¿Qué resultados puedes esperar de Blocks 101?
✅ Profundiza tus estiramientos de forma segura
✅ Mejora tu equilibrio y alineación
✅ Desarrolla fuerza con el soporte adecuado
✅ Gana confianza en posturas desafiantes
✅ Aprende modificaciones que se adapten a TU cuerpo