ZenFlex isn’t just a series of yoga classes: it’s a philosophy - a way of life. It's about
creating a space where you can find your
zen – that peaceful, centered state – and then flex that newfound spiritual strength in every aspect of your life.
Thais Michelle holds a 200-hour YTT certification as an instructor and has dedicated a decade to practicing yoga. She obtained her certification from The Heron Studio - Educational Center for the Human Spirit. Thais Michelle is the creator of her unique Yoga Style called "ZenFlex". Apart from being a successful Marketing Manager at a large corporation, she is a loving mother of two. Her interests include traveling, dancing, fashion, reading, and constantly generating new ideas.
Blocks 101 Series
Explores creative ways to use this versatile prop to deepen poses, improve balance, and support your practice. 🌟
Starts on March 25th
Explora formas creativas de utilizar los bloques de yoga para profundizar posturas, mejorar el equilibrio y apoyar tu práctica. 💖
Empieza el 25 de Marzo