Events and Workshops

ONLY JULY 14 AND JULY 23

🕖 July 14 Time: 6 pm

🕖 July 23 Time: 10 am

Qigong (pronounced "Chi-gong") is a traditional Chinese mind-body practice that combines gentle, slow movements, controlled breathing and meditation to cultivate "qi" or vital life force energy, aiming to improve overall health, balance, and well-being. The practice involves coordinated postures and movements to stimulate the body's internal systems, calm the mind, and reduce stress.

  Facilitated by Ondrea Teresa, Certified Mindset & Healing Coach

ONLY ON JULY 16

🕖 Time: 10 am

 Most of us do not breathe properly and are completely unaware that we hold our breath in stressful situations. Our breathwork sessions will include various pranayama techniques to help you both physically and mentally by teaching you to harness the power of conscious breathing to reduce stress, enhance emotional well-being and improve physical vitality.  

Facilitated by Ondrea Teresa, Certified Mindset & Healing Coach

JULY SERIES

Wednesdays

🕖 Time: 7 PM

Each week, we'll honor one of the five elements through mindful movement, embodied yoga postures, breathwork, and guided meditation. Connect with yourself, restore balance, and experience the unique energy of each element.

Beginner-friendly • All are welcome • Come join us for movement, connection, and fun!

Facilitated by Caroline DeCosta

Certified Sound Healing & Reiki Practitioner 

May 31st, 2026 

🕖 Time: 10 to 12 pm

Life moves fast, and sometimes we forget to care for the person who carries it all: You. Step away from the rush and give yourself a pause that truly nourishes.

In this intimate workshop, you’ll be held in a gentle, nurturing space where you can release stress and reconnect with yourself. Experience restorative yoga, guided meditation, Reiki, soothing essential oils, and a calming cup of tea, all designed to help your body and mind reset, unwind, and feel supported.

 Leave feeling lighter, grounded, and deeply restored