EVENTS, SERIES AND WORKSHOPS

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SATURDAY, OCTOBER 3RD

5 pm

Registration is Required - Limited Spots Available

 A Hispanic Heritage Month Yoga Experience

 Dancing The Dream Productions & Yoga Es Vida Collective invites you to a salsa class celebrating Hispanic Heritage Month on Saturday October 3rd @ 5 p.m. You won't want to miss this fun event!

Dancing The Dream Productions y Yoga Es Vida Collective te invitan a una clase de salsa para celebrar el Mes de la Herencia Hispana el sábado 3 de octubre a las 5:00 p. m. ¡No te querrás perder este divertido evento!

 SATURDAY, OCTOBER 17 | 11 - 11:45 AM

A Hispanic Heritage Month Pilates Experience

This Latina-led Pilates class is designed for the women who are ready to move her body with intention not punishment. Not performance, just devotion for themselves. Come join us for a 45 min mat Pilates class and bring that cute matching set! ✨ 

Co-hosted by Sugar & Ember 

RESERVE YOUR SPOT 

Contact Thais Michelle 

Sunday, October 11|🕖10:30 am

3- hour workshop

No experience needed, ages 18+

Description Details

Introduction to Yoga Nidra & Affirmation Creation Workshop is a 3- hour workshop for adults (no experience needed)

Yoga Nidra is a versatile guided meditation technique.  During this 2 hour workshop you will learn about Yoga Nidra, explore how to create a personal affirmation and apply it to the practice of Yoga Nidra and in daily life.

SUNDAYS SERIES |  🕖10:30 am

9/20

10/25

11/29

12/27

 For each class, students will be guided into a practice with sets that will help elevate, activate, integrate and balance the mind and body. Specific systems in the body will be targeted to help facilitate courage, compassion, inner and physical stamina and vitality, while reducing fear and clearing negativity. These classes will have supported sound instruments to help integrate the benefits of the practice.

Kundalini yoga creates unity of body, mind, and spirit. Through the use of breathwork and meditation, individuals can experience increased vitality, heightened awareness, emotional balance, and improved mental focus. The rhythmic breathing techniques and mindfulness practices help manage anxiety, reduce stress, and promote relaxation, leading to a sense of tranquility and inner stability.

Each class is structured to include a combination of breath control (pranayam), movement (Asana), meditation with silent or chanted mantra, and relaxation. It is always beginner friendly. 

Facilitated by Julie Silvia