Events and Workshops

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Sundays |  10:30 am

9/20

10/25

11/29

12/27

 For each class, students will be guided into a practice with sets that will help elevate, activate, integrate and balance the mind and body. Specific systems in the body will be targeted to help facilitate courage, compassion, inner and physical stamina and vitality, while reducing fear and clearing negativity. These classes will have supported sound instruments to help integrate the benefits of the practice.

Kundalini yoga creates unity of body, mind, and spirit. Through the use of breathwork and meditation, individuals can experience increased vitality, heightened awareness, emotional balance, and improved mental focus. The rhythmic breathing techniques and mindfulness practices help manage anxiety, reduce stress, and promote relaxation, leading to a sense of tranquility and inner stability.

Each class is structured to include a combination of breath control (pranayam), movement (Asana), meditation with silent or chanted mantra, and relaxation. It is always beginner friendly. 

Facilitated by Julie Silvia

Sunday | July 26th | 6-7:30pm

$25

Sound Journey ~ journey into your center

Be immersed in healing frequencies of sacred instruments and feel the heartbeat of Mother Earth. We will activate bioscalar energy, explore the senses & embody the elements ~ bringing the physical and energetic bodies back to balance! 

Where will your journey take you? 

CLOSED

JULY SERIES

Wednesdays

🕖 Time: 7 PM

Each week, we'll honor one of the five elements through mindful movement, embodied yoga postures, breathwork, and guided meditation. Connect with yourself, restore balance, and experience the unique energy of each element.

Beginner-friendly • All are welcome • Come join us for movement, connection, and fun!

Facilitated by Caroline DeCosta

Certified Sound Healing & Reiki Practitioner 

CLOSED

ONLY JULY 14 AND JULY 23

🕖 July 14 Time: 6 pm

🕖 July 23 Time: 10 am

Qigong (pronounced "Chi-gong") is a traditional Chinese mind-body practice that combines gentle, slow movements, controlled breathing and meditation to cultivate "qi" or vital life force energy, aiming to improve overall health, balance, and well-being. The practice involves coordinated postures and movements to stimulate the body's internal systems, calm the mind, and reduce stress.

  Facilitated by Ondrea Teresa, Certified Mindset & Healing Coach

CLOSED

ONLY ON JULY 16

🕖 Time: 10 am

 Most of us do not breathe properly and are completely unaware that we hold our breath in stressful situations. Our breathwork sessions will include various pranayama techniques to help you both physically and mentally by teaching you to harness the power of conscious breathing to reduce stress, enhance emotional well-being and improve physical vitality.  

Facilitated by Ondrea Teresa, Certified Mindset & Healing Coach

CLOSED

Saturday, May 2nd, 2026 

🕖10-11 am

*   Pelvic Floor Anatomy
*   How it impacts sex / bladder / bowels
*   How to Kegel

Stay for a 30-minute Restorative Yoga

There will be 15 minutes for Q&A and a table providing some teaching materials, handouts, and cake! 

With Dr. Justina Perry

BY DONATION 

Registration Required 

CLOSED

May 31st, 2026 

🕖 Time: 10 to 12 pm

Life moves fast, and sometimes we forget to care for the person who carries it all: You. Step away from the rush and give yourself a pause that truly nourishes.

In this intimate workshop, you’ll be held in a gentle, nurturing space where you can release stress and reconnect with yourself. Experience restorative yoga, guided meditation, Reiki, soothing essential oils, and a calming cup of tea, all designed to help your body and mind reset, unwind, and feel supported.

 Leave feeling lighter, grounded, and deeply restored 

CLOSED