Inclusive classes in English and Spanish for all levels.
Clases en Inglés y Español para todos los niveles.
Inclusive classes in English and Spanish for all levels.
Clases en Inglés y Español para todos los niveles.
CLASS OFFERINGS - NUESTRAS CLASES
GENTLE HATHA YOGA
YIN-RESTORATIVE FUSION
LATIN FLOW AND DANCE
EN:
A steady and nourishing practice that honors the connection between breath, body, and inner being. Each posture is an invitation to pause, feel, and reflect — encouraging alignment not just in form, but in awareness. Open to all levels, this class supports a slower, intentional rhythm for those seeking to move with presence, compas
EN:
A steady and nourishing practice that honors the connection between breath, body, and inner being. Each posture is an invitation to pause, feel, and reflect — encouraging alignment not just in form, but in awareness. Open to all levels, this class supports a slower, intentional rhythm for those seeking to move with presence, compassion, and depth.
SPA:
Una práctica estable y nutritiva que honra la conexión entre la respiración, el cuerpo y el ser interior. Cada postura es una invitación a pausar, sentir y reflexionar — fomentando la alineación no solo en la forma, sino también en la conciencia. Abierta a todos los niveles, esta clase apoya un ritmo intencional y pausado para quienes desean moverse con presencia, compasión y profundidad.
LATIN FLOW AND DANCE
YIN-RESTORATIVE FUSION
LATIN FLOW AND DANCE
EN:
This Vinyasa flow class invites you to move with rhythm, breath, and intention. Guided by the wisdom of yogic tradition, we begin with meditation and breathwork, then transition into a fluid sequence of dynamic postures — all set to the energetic beats of Latin music. More than a workout, this class is a space to connect with your inn
EN:
This Vinyasa flow class invites you to move with rhythm, breath, and intention. Guided by the wisdom of yogic tradition, we begin with meditation and breathwork, then transition into a fluid sequence of dynamic postures — all set to the energetic beats of Latin music. More than a workout, this class is a space to connect with your inner self, celebrate culture, and embody joy through mindful movement. Taught in both Spanish and English.
SPA:
Esta clase de Vinyasa te invita a moverte con ritmo, respiración e intención. Guiados por la sabiduría de la tradición yóguica, comenzamos con meditación y técnicas de respiración, para luego fluir en una secuencia dinámica de posturas al ritmo alegre de la música latina. Más que un ejercicio físico, esta clase es un espacio para conectar contigo mismo, celebrar la cultura a través del movimiento consciente. Impartida en español e inglés.
YIN-RESTORATIVE FUSION
YIN-RESTORATIVE FUSION
YIN-RESTORATIVE FUSION
EN:
Grounded in the wisdom of yoga as a path to inner stillness, this class integrates the meditative depth of Yin with the nurturing support of Restorative yoga. Postures are held for extended periods using props, creating space to gently release tension, invite pratyahara (withdrawal of the senses), and calm the nervous system. Throug
EN:
Grounded in the wisdom of yoga as a path to inner stillness, this class integrates the meditative depth of Yin with the nurturing support of Restorative yoga. Postures are held for extended periods using props, creating space to gently release tension, invite pratyahara (withdrawal of the senses), and calm the nervous system. Through stillness, we cultivate presence, receptivity, and deep rest. Suitable for all levels, especially those seeking to slow down and return to balance.
SPA:
Basada en la sabiduría del yoga como camino hacia la quietud interior, esta clase combina la profundidad meditativa del Yin con el apoyo restaurador del yoga Restaurativo. Las posturas se sostienen por más tiempo con el uso de accesorios, creando espacio para soltar tensiones, invitar al pratyahara (retiro de los sentidos) y calmar el sistema nervioso. A través de la quietud, cultivamos presencia, receptividad y descanso profundo. Apta para todos los niveles, especialmente para quienes desean desacelerar y regresar al equilibrio.
KIDS YOGA AND MINDFULNESS
KIDS YOGA AND MINDFULNESS
KIDS YOGA AND MINDFULNESS
Our Kids Yoga classes are playful and creative! Each class blends movement, mindfulness, and imagination to help kids stretch their bodies, calm their minds, and connect with their breath.
¡Nuestras clases de Yoga para Niños son divertidas y creativas! Cada clase combina movimiento, atención plena e imaginación para ayudar a los niños a estirar sus cuerpos, calmar sus mentes y conectar con su respiración.
COMMUNITY HIGHLIGHTS
KIDS YOGA AND MINDFULNESS
KIDS YOGA AND MINDFULNESS
Our community events are designed to bring people together through yoga, mindfulness, and meaningful conversations. From outdoor classes and wellness workshops to cultural celebrations and family-friendly gatherings, we create inclusive spaces where everyone feels seen, supported, and empowered.
Nuestros eventos comunitarios están diseñados para reunir a las personas a través del yoga, la atención plena y conversaciones. Desde clases al aire libre y talleres de bienestar hasta celebraciones culturales y encuentros para toda la familia, creamos espacios inclusivos donde todos se sientan apoyados.
Book a Private Group Session
Birthday Parties, Friends Gathering, Bridal Shower, Team building....
Whether it’s a birthday, bachelorette, or just a much-needed self-care with a group of friends, I’ve got you covered with good vibes and mindful moments. English, Spanish, or Bilingual!
Business Reviews - Opiniones
A MORNING TO RESTORE
✨ Join us for a soul-soothing morning of Restorative Yoga and Reiki energy healing. You’ll be guided through restful, supported yoga poses while receiving hands-on or hands-off Reiki, promoting healing on every level—physical, emotional, and energetic. ✨