Partner Yoga workshop will lead partners into some stretches and poses that they can do at home to help support each other and release tension and tightness in the body. Then there will be some yin style poses that students do on their own without a partner. Students will be offered some massage while they are in the poses. This workshop is for everyone! Come with a spouse, a sibling, a parent, a neighbor, a friend, or anyone who wants to come! 

Tickets are $15 dollars each. 

No experience is necessary!

We encourage participants to bring an open mind and a willingness to connect with their partner and themselves. 

FREE EVENT

October 27, 2023

6-8 pm

 Halloween Party at the Andrea McCoy Rec Center.  

 Enjoy a wonderful Halloween evening with this FREE event perfect for the entire family. 

 Raffle, Halloween themed activities and music, a selfie station, spooky yoga,  and a costume contest with small prices.  

 181 Hillman St. (Building #8)
New Bedford, MA 02740
Contact: (508) 961.3015 (ext. 67448)  

OCTOBER 14, 2023 

LET'S TALK ABOUT YOGA

Interactive Discussions, Demonstrations, and Q&A about What is Yoga? 

This workshop aims to provide participants with a comprehensive understanding of yoga, its benefits, different styles, misconceptions, and how it can contribute to overall physical and mental well-being. Through interactive discussions, demonstrations, and Q&A sessions, participants will gain insights into incorporating yoga into their daily lives.  

 HABLEMOS DE YOGA 

Discusiones Interactivas, Demostraciones, Preguntas y Respuestas sobre ¿Qué es el yoga? Este taller tiene como objetivo brindar a los participantes una comprensión integral del yoga, sus beneficios, los diferentes estilos y cómo puede contribuir al bienestar físico y mental general. A través de debates interactivos, demostraciones y sesiones de preguntas y respuestas, los participantes obtendrán información sobre cómo incorporar el yoga en su vida diaria. 

 This interactive workshop aims to introduce participants to the concept of Ayurveda and the Doshas, which are the three fundamental principles that govern our physical, mental, and emotional states. Participants will gain a deeper understanding of their unique constitution and how to balance their Doshas through Mantras, Pranayama, Asana, Routine, Touch, Colors, Tea, Music, Aromas, Food and Spices.

As part of the Workshop, you will have a presentation along with the information, try out some techniques for each Dosha, and complete a questionnaire to learn about your Dosha which will empower you to observe, practice and change the life patterns that cause stress and imbalance.

SEPTEMBER 30TH , 2023

 ¡Ven y disfruta de una clase divertida con música latina! Esta clase combina poses básicas para fluir con el movimiento de la música. Se ofrecen modificaciones y variaciones para ayudar a los estudiantes a encontrar la práctica que se adapta mejor a sus cuerpos. La clase es para todos los niveles. Ya seas un principiante o un yogui experimentado, Tahais te invita a unirte a ella en la práctica transformadora del yoga. A través de su instrucción bilingüe, crea un espacio inclusivo para que los estudiantes se conecten, crezcan y descubran su propia fuerza y paz interior.  

AUGUST 11 AND SEPTEMBER 20TH

 It's almost back to school time! We are hosting a family fun day at the Boys and Girls Club on Saturday, September 9th. We have barbers and hair slyest donating their time to provide free haircuts to the children returning to school. We will also provide free back-to-school supplies. We locked in an exotic pet encounter, and we also locked in a face painter, and a soft play for younger children, Pace will also have a table to promote their new food bank! We are still working on locking in more vendors and connecting families to more resources within their community. We are so excited that you are able to be part of this event! If you have any questions please reach out to me! I hope you have a great day 😊 I’ve also attached the Spanish and English flyers.  

Join Yoga Es Vida as she leads a kids yoga session at K&A Creations. We will then have a light snack & work on a Positivity Box craft. The children will decorate a box of their own then fill it with positive affirmations. 

Registration is required due to limited space. 

AUGUST 20TH, 2023

This isn’t your normal yoga event! These two powerhouse instructors will be hosting an energetic bilingual yoga class to the vibes of DJ Fresco. We will be flowing through a beginner friendly series accompanied by Latin hits from Bad Bunny, Karol G and much more! Whether you are a seasoned yogi or new to the practice, this event is perfect for anyone looking to experience yoga in a new way with a view.

We invite you all to stay after the practice on the mats and enjoy cocktails from the cash bar and healthy snacks from the amazing grazing table while we unwind and enjoy the sunset over Clark's Cove. Music will be provided by DJ Fresco, dancing is encouraged!

Please bring your own mat and towel. A limited amount of yoga mats and blocks will be available to borrow.

JULY 27, 2023

HASKELL PUBLIC GARDENS

NEW BEDFORD WELLNESS INITIATIVE 

 New Bedford Wellness Initiative and Haskell Gardens have partnered again this summer to provide the community with free yoga. Every Thursday evening from 5:30–6:30 p.m., a lineup of different teachers will lead the sessions throughout the summer. 

This is a free community event!

Pack a picnic and hangout at the park for a fun day, Sunday June 25th 10am-4pm at Cushman park in Fairhaven.

Schedule of events:
10:00 am Bilingual Yoga on the track
10:45 am Anti-bullying awareness with True Bounce
11:00 am 3 Man Bball Tournament begins
(see Basketball schedule at the courts)
11:30 am Workout with NewBedFit
12:00 pm Family Kickball with Fairhaven Rec. Center
1:00 pm Bilingual Yoga on the track
2:00 pm Family Kickball with Fairhaven Rec. Center
3:45 pm Sacred Singing Circle with Marcell

Musical performances:
DJ Pat Long
12-2pm Lindsy Joy Mota & Friends
2:30pm Marcelle Gauvin & Charles Xavier See less

Yoga Es Vida Bilingual Studio will be participating in the Family Fest 2023 at Buttonwood Park on Saturday, May 20th.

Session 1: for toddlers/preschoolers
Session 2: families with children ages 5-8

Yoga Es Vida estudio bilingue estara participando el el Dia Familiar 2023 en el Buttonwood Park el Sabado 20 de Mayo.

Sesión 1: ninos pequeños y preescolares  

Sesión 2: familias con niños de 5-8 años 

 “The Mindfulness and Kids Yoga Series” aims to equip children with tools to build self-esteem, manage anxiety and stress, improve health and wellbeing.  Children will cultivate curiosity and interest through mindfulness activities, yoga, meditation, music, and other fun activities.   Bilingual classes provides cultural awareness and perspectives, which can help broaden their understanding and appreciation of diversity.   

“Presencia Mental y Yoga Series para Niños” tiene como objetivo equipar a los niños con herramientas para desarrollar la autoestima, controlar el estrés, la ansiedad y mejorar la salud y el bienestar en general.  Los niños cultivan la atención mental, yoga, meditación, musica, y otras actividades divertidas. Las clases bilingües brindan differentes perspectivas culturales , lo que ayuda a ampliar su comprensión y apreciación por la  diversidad. 

  SUNDAY, MARCH 26 

3-5pm

 This workshop is to cleanse and clear away all stagnant energy from the winter and to connect to and channel the energy of the new moon. Ruthie with Utopia's Path will: Lead a guided meditation to channel rejuvenating energy; Provide a chakra balancing, a type of reiki healing, to clear and align our chakra centers; Lead a gratitude ritual to channel high vibrational energy replacing the heavy winter energy. We will discuss the astrological influences of the new moon. Tahais with Yoga es Vida will: Lead a series of restorative yoga positions to align our physical energy with that of the spiritual energy of the Spring Equinox and new moon. The workshop will end with creating herb & crystal satchels to assist in connecting and channeling all the beautiful energy into our daily lives ***Light refreshments will be provided***    

  SUNDAY, MARCH 12 

Join us for Networking Empowerment, Encouragement, Share experiences & Resources, Light Yoga, Meditation, Light Snacks, and Refreshments Mimosas

Click the link bit.ly/selfcareymimosas to grab your tickets!

Unete a nosotras para: Networking, Empoderamiento, Estimulo y Compartir Experiencias y Recursos, Yoga Ligero, ligero, Meditación, bocadillos ligeros y refrigerios