Book a Private Group Session
Birthday Parties, Friends Gathering, Bridal Shower, Team building....
Whether it’s a birthday, bachelorette, or just a much-needed self-care with a group of friends, I’ve got you covered with good vibes and mindful moments. English, Spanish, or Bilingual!
FOUNDATION OF BLOCKS-101
April 8th to July 2nd
This is a 4-week series. You can buy the package of 4 classes or pay for one class.
Discover the power of the yoga block in this foundational class designed to enhance your strength, stability, and alignment. Perfect for beginners and seasoned practitioners alike,
Block 101 explores creative ways to use this versatile prop to deepen poses, improve balance, and support your practice. This class is not about doing less; it’s about doing it better. With presence. With precision. With purpose.
8 de abril - 2 de julio
Esta es una serie de 4 clases. Puedes comprar el paquete de 4 clases o pagar por una clase individual.
Descubre el poder del bloque de yoga en esta clase fundamental diseñada para mejorar tu fuerza, estabilidad y alineación. Perfecta tanto para principiantes como para practicantes con experiencia,
Bloques 101 explora formas creativas de utilizar este accesorio versátil para profundizar en las posturas, mejorar el equilibrio y apoyar tu práctica.
Esta clase no se trata de hacer menos, sino de hacerlo mejor. Con presencia. Con precisión. Con propósito.
YOGA 101 FUNDAMENTALS
Saturday, May 24
Begin your journey with confidence in this 90-minute class designed to explore the essential yoga poses every beginner should know. We'll focus on building a strong foundation through proper alignment, breath awareness, and the connection between body and mind. Whether you're brand new to yoga or returning after time away, you'll leave feeling grounded, empowered, and more confident in your practice.
We'll break down each pose step-by-step, with plenty of modifications and props to support your unique body. Expect to learn poses
Sabado 24 de Mayo
Comienza tu camino con confianza en esta clase de 90 minutos diseñada para explorar las posturas esenciales de yoga que toda persona principiante debe conocer. Nos enfocaremos en construir una base sólida a través de la alineación adecuada, la conciencia de la respiración y la conexión entre el cuerpo y la mente. Ya sea que estés comenzando desde cero o regresando después de un tiempo, saldrás sintiéndote con más seguridad, equilibrio y confianza en tu práctica.
Desglosaremos cada postura paso a paso, con muchas modificaciones y el uso de accesorios para apoyar a tu cuerpo único. Puedes esperar aprender posturas.
JUNE 7
MEDITATION SERIES
MEDITATION SERIES
WELLNESS & AYURVEDA
This workshop explores the mind-body-spirit connection for optimal well-being, focusing on individual balance, personalized lifestyle adjustments, and natural healing through diet, exercise, and stress management.
MEDITATION SERIES
MEDITATION SERIES
MEDITATION SERIES
SERIE DE MEDITACIONES
PROXIMAMENTE!
ONLINE CLASSES
MEDITATION SERIES
ACU YOGA SERIES
CLASE EN LINEA
COMING SOON!
ACU YOGA SERIES
ACU YOGA SERIES
ACU YOGA SERIES
SERIE DE CLASES DE ACU YOGA
COMING SOON!
AUGUST
ACU YOGA SERIES
AUGUST
RETIRO DE FIN DE SEMANA
We will post information soon.
Publicaremos información pronto.
A Morning to Restore: Reiki + Restorative Connection
Sunday, September 21st
💖 Give yourself the gift of stillness
Join us for a soul-soothing morning of Restorative Yoga and Reiki energy healing. This 2-hour experience is designed to gently release tension, quiet the mind, and align your energy for deep restoration. You’ll be guided through restful, supported yoga poses while receiving hands-on or hands-off Reiki, promoting healing on every level—physical, emotional, and energetic.
Acompáñanos en una mañana sanadora con Yoga Restaurativo y Reiki.
Esta experiencia de 2 horas está diseñada para liberar suavemente la tensión, aquietar la mente y alinear tu energía para una profunda restauración. Serás guiado a través de posturas de yoga suaves y sostenidas, mientras recibes Reiki (con o sin contacto), fomentando la sanación en todos los niveles: físico, emocional y energético.
Time/Hora: 10 am to 12 noon
REGISTRATION IS REQUIRED!
Heart-Based Contribution: $12 - $22
CLASS OFFERINGS - NUESTRAS CLASES
GENTLE HATHA YOGA
YIN-RESTORATIVE FUSION
GENTLE HATHA YOGA
EN:
A steady and nourishing practice that honors the connection between breath, body, and inner being. Each posture is an invitation to pause, feel, and reflect — encouraging alignment not just in form, but in awareness. Open to all levels, this class supports a slower, intentional rhythm for those seeking to move with presence, compas
EN:
A steady and nourishing practice that honors the connection between breath, body, and inner being. Each posture is an invitation to pause, feel, and reflect — encouraging alignment not just in form, but in awareness. Open to all levels, this class supports a slower, intentional rhythm for those seeking to move with presence, compassion, and depth.
SPA:
Una práctica estable y nutritiva que honra la conexión entre la respiración, el cuerpo y el ser interior. Cada postura es una invitación a pausar, sentir y reflexionar — fomentando la alineación no solo en la forma, sino también en la conciencia. Abierta a todos los niveles, esta clase apoya un ritmo intencional y pausado para quienes desean moverse con presencia, compasión y profundidad.
LATIN FLOW VINYASA
YIN-RESTORATIVE FUSION
GENTLE HATHA YOGA
EN:
This Vinyasa flow class invites you to move with rhythm, breath, and intention. Guided by the wisdom of yogic tradition, we begin with meditation and breathwork, then transition into a fluid sequence of dynamic postures — all set to the energetic beats of Latin music. This class is a space to connect with your inner self, celebrate cu
EN:
This Vinyasa flow class invites you to move with rhythm, breath, and intention. Guided by the wisdom of yogic tradition, we begin with meditation and breathwork, then transition into a fluid sequence of dynamic postures — all set to the energetic beats of Latin music. This class is a space to connect with your inner self, celebrate culture, and embody joy through mindful movement. Taught in both Spanish and English.
SPA:
Esta clase de Vinyasa te invita a moverte con ritmo, respiración e intención. Guiados por la sabiduría de la tradición yóguica, comenzamos con meditación y técnicas de respiración, para luego fluir en una secuencia dinámica de posturas al ritmo alegre de la música latina. Esta clase es un espacio para conectar contigo mismo, celebrar la cultura a través del movimiento consciente. Impartida en español e inglés.
YIN-RESTORATIVE FUSION
YIN-RESTORATIVE FUSION
YIN-RESTORATIVE FUSION
EN:
Grounded in the wisdom of yoga as a path to inner stillness, this class integrates the meditative depth of Yin with the nurturing support of Restorative yoga. Postures are held for extended periods using props, creating space to gently release tension, invite pratyahara (withdrawal of the senses), and calm the nervous system. Throug
EN:
Grounded in the wisdom of yoga as a path to inner stillness, this class integrates the meditative depth of Yin with the nurturing support of Restorative yoga. Postures are held for extended periods using props, creating space to gently release tension, invite pratyahara (withdrawal of the senses), and calm the nervous system. Through stillness, we cultivate presence, receptivity, and deep rest. Suitable for all levels, especially those seeking to slow down and return to balance.
SPA:
Basada en la sabiduría del yoga como camino hacia la quietud interior, esta clase combina la profundidad meditativa del Yin con el apoyo restaurador del yoga Restaurativo. Las posturas se sostienen por más tiempo con el uso de accesorios, creando espacio para soltar tensiones, invitar al pratyahara (retiro de los sentidos) y calmar el sistema nervioso. A través de la quietud, cultivamos presencia, receptividad y descanso profundo. Apta para todos los niveles, especialmente para quienes desean desacelerar y regresar al equilibrio.
Business Reviews - Opiniones
YOGA IN THE PARK SUMMER SERIES
End your day with movement, breath, and a little bit of magic under the evening sky. Through gentle movement, mindful breath, and moments of stillness, you’ll create space for calm, ease, and restoration
FREE
TUESDAYS
🕠 5:30 PM
All levels welcome
Hazelwood Park, New Bedford
Bring your mat, your water, and come as you are.
